Boy did I need this! I was relaxed for sure. The music was so soothing and in my mind I was seeing the star filled sky I was looking at a few nights back while watching meteors. I was focusing on my breathe as I pushed oxygen and blood through my body to my "sponge-like" muscles. With each breathe I could feel a glow coming off of my body. My body felt very heavy, but I am so sore and tired from working out they feel heavy all the time.
It was a total relaxing yet energizing experience. Afterwards I felt so recharged. It is amazing that 15 minutes of getting away from the physical world and shifting your focus can change your physical state to such a degree. I really enjoyed this exercise. I think this is something that is easy to incorporate into your life on a daily basis. It helps relax you when you are feeling stressed and puts you in a better state of mind. As we have learned your mental state has a significant impact of your physical health. I hope you all had an enjoyable experience.
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